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Home Shows The Late Prepper

Prepper Basics: Get Healthy and as Active as Possible Immediately

by JD Rucker
January 29, 2024
in The Late Prepper, Videos
Reading Time: 5 mins read

(Late Prepper)—So, you’ve got your bugout bags, food supplies, water, ammo, alternative power supplies, barter items, and Bibles. You downloaded and printed out important documents and how-to guides in case the internet goes down. You have your plan mapped out and you’ve done a test run with your family. You’re as ready as you can be for whatever happens in the near future, right?

Well, maybe. With over 70% of Americans either unfit or suffering from some sort of major medical ailment, chances are you haven’t made yourself and your family as ready as you can be in case crap hits the fan. Chances are you can start improving your health situation, whether that means getting more fit or securing long-term medical requirements such as meds and equipment.

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Get Fit

The first challenge isn’t easy for most. For some, it’s a matter of motivation. For others, you’re just not able to make yourself more physically fit based on age, wounds, or conditions. I have a friend in her 70s who simply cannot get around very easily. She neither has nor needs bugout bags but she lives in a nice town, had plenty of food and water, and she carries her .22 wherever she goes.

Another friend is a prepping maniac. I’m actually jealous about how well-stocked he is in his suburban home. The challenge is he’s nearly 300 pounds and three of the four other members of his family aren’t skinny. I had a long conversation with him over the weekend about what he’ll do if things get really bad, even in his nice neighborhood. He said he’ll grab his shotgun and defend his property. That’s good, but it doesn’t replace the need to become fit enough to walk long distances, gather supplies, or hunt.

My status as a “late prepper” who didn’t get going until 2021 sent me down a similar path. I started stocking up on supplies incrementally. My wife started a robust garden. I started learning everything I could about survival and I haven’t stopped. Then, the wakeup call came last year. I was helping a friend move a couch and realized I’m not the stout running back that I was in school.

I’ve wasted far too much time before making it important to get fit. I am calling on all of my readers to not make the same mistake I did. When should you start improving your health? Right now. Today. Get started. Don’t stop. As I noted, motivation is often the missing ingredient when it comes to eating better, exercising, and changing one’s lifestyle. Well, look around. Things are already going crazy and we haven’t even gotten to Election Riot Season.

Are you able to walk 10 miles with a bugout bag on your back? Could you carry a loved one to safety? Chop down a tree? Build a shelter? Fight? If any of these things are physically impossible for you, then there’s nothing you can do other than build relationship with local people who can help. But if you can’t do any of these things and you have nothing holding you back other than your physical fitness, then it’s time to get motivated.

I’ve been on the keto diet for a while, but mostly for the sake of brain function. I like being as smart as possible and ketones help me to achieve that goal. But recently I’ve realized that I need to take advantage of the fat burning aspects of ketosis. That means exercising. It’s been slower than I’d like but I’ve lost 15 pounds since Thanksgiving with 40 more to go.

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I’m not a fan of trying to “guilt” people into doing something, but this is an exception. Don’t be that person whose only excuse for not being physically ready to face apocalyptic challenges is that you’re to fat, too weak, or generally too unhealthy. If you have the means today to improve your health, do it.

And it’s not just fat people like me. Even those who are pretty fit can always use improvements. We’ve all heard many times about eating healthier but what does that really mean? The whole foods craze (not to be confused with the Amazon-owned grocer) is a righteous one on many levels. Sourcing your food, buying local, eliminated processed foods, reducing or eliminating sugars, and staying clear of seed oils are all good starts. Exercise is obviously important as well. I’m neither a nutritionist nor a personal trainer but as a conspiracy theorist I can say that whatever it takes to build back up your God-given body is worth doing now more than ever.

Secure Meds

Many medications, both minor and life-saving, can be stored for long periods of time. Others can go bad quickly. Now is the time to determine what you’ll need if pharmacies are either shut down or taken over by government, in which case you’ll need to “qualify” for your meds. That’s a discussion for another day.

Securing meds that you can store away such as antibiotics, pain medications, and chronic illness drugs requires a bit of “gaming the system.” Generally, doctors and pharmacists want you to have a limited supply. Sometimes this is due to positive reasons such as the need to adjust doses. Other times it’s simply an opportunity to add more doctor’s visits to their billing. So securing long-term stores of prescription medications can be challenging.

If you trust your doctor, tell them the truth. You’re concerned about things going crazy with the election or whatever and you’d feel more comfortable with a long-term supply of the meds you need. If they object, don’t push it. Just thank them and move along.

If your doctor won’t help you, there are a couple of options. You can research over-the-counter or nature alternatives to the medications you need. Or, you can go through a more “open minded” medical operation such as Jase. For transparency, they’re a sponsor, but it’s important to note that I made them a sponsor AFTER I started using them. I was a customer first before learning I could get referral bonuses for recommending them. They even gave me a promo code, “RUCKER10”, so my referrals could get $10 off.

Geopolitical turmoil has prompted price hikes for long-term storage survival food. Heaven’s Harvest is the exception because their all-American food is sourced locally. Use promo code “Patriot” for a nice discount today!

Their system is simple. Sign up for a telehealth call. Talk to your doctor about the meds you need. They prescribe them and have them shipped to your door. The “Jase Case” of antibiotics is incredible (I have two) and the chronic medications they offer for challenges like diabetes and heart conditions are robust.

For those who require medicines that expire quickly, it’s time to research alternatives. Again, ask your doctor. Tell them your concerns and find out what they recommend if you no longer have access to the medications they prescribe. If that doesn’t work, check online. I know there are life-preserving meds that many people need to take that may not have natural or OTC alternatives, but research as best you can.

No Fear

I’m always cognizant of the fact that my prepper discussions can often concern people, even make them fearful. Don’t let it get to you. For Bible-believing Christians, we know that times will get challenging but there’s a literal light at the end of the tunnel. It’s a good thing to be physically ready for whatever is coming our way but that’s exponentially less important than being spiritually ready. If all you can do is believe in Jesus Christ as your Lord and Savior, then it’s more than enough.

Stay frosty and secure yourself and your family as best you can. If you fail because you did your best but it wasn’t enough, then so be it. But if you fail because you didn’t do your best to get ready, the end will be loaded with regrets.

Sound off about this story on our Late Prepper Substack.

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Two Storms, One Harvest

Empty Shelves

Every food crisis in living memory has been a one-shock event. The 2008 price spike was a commodity bubble. The 2020 shortages were a logistics failure. The 2022 grain scare was a war on one exporter’s ports. Each time, the system bent, adjusted, and recovered, and each time the experts assured us afterward that global markets are simply too big and too diversified to fail.

What nobody in Washington seems eager to discuss is that 2026 is shaping up to be something the modern food system has never actually faced. Two independent shocks, one climatic and one geopolitical, are converging on the same harvest cycle at the same time. Not sequentially. Simultaneously.

Start with the weather. The Pacific Ocean is currently building toward what forecasters now openly call a record event. NOAA’s Climate Prediction Center puts the odds of at least a strong El Niño near 88 percent, with roughly two in three odds it reaches “very strong” status, the tier reserved for perhaps three or four events in the entire satellite era. Every major global model now projects a median peak in Super El Niño territory, and most of them project it exceeding the 2015-16 event, which until now held the modern record. Sea surface anomalies were already brushing the super threshold in mid-July, months before these events normally peak. The atmosphere has already shifted into El Niño mode, and the event is forecast to crest in late fall and early winter.

This is not about “climate change.” It’s about the standard cycles of weather, and the cycle we’re currently in is one that has likely devastated societies in the past. We’re better prepared as a society today, but not all Americans are equally prepared.

Serious households have started doing the quiet math on their own. Grocery bills tell part of the story, and the forecast maps tell the rest, which is why long-term food storage has moved from fringe hobby to mainstream line item in the family budget, with established suppliers like Heaven’s Harvest seeing demand from people who five years ago would have rolled their eyes at the idea. That instinct is not paranoia. It is pattern recognition, and the pattern is worth walking through carefully.

Editor’s Note: Heaven’s Harvest IS a sponsor, but the warnings of this article are real and would be written even if we didn’t have a survival food sponsor. With that said, those who take advantage of what they offer can use promo code “Patriot” for 15% off.

The Fertilizer Clock Is Already Running

While the Pacific warms, the second shock has been unfolding in the Strait of Hormuz. The conflict with Iran turned the world’s most important energy chokepoint into a contested waterway, and the consequences reach far beyond the gas pump. Roughly a third of global fertilizer trade moves through Hormuz, and the disruption sent urea prices up 86 percent year over year by March, with a 53 percent jump in a single month.

The World Bank projects energy prices rising about 24 percent in 2026 and fertilizer about 31 percent. By its own accounting, fertilizer prices ran 35 percent higher in the first five months of this year than the same period last year.

Here is the mechanism the nightly news will not explain. Fertilizer is not a grocery item. It is a time-delayed input. The nitrogen a farmer in Iowa or Punjab could not afford to apply this spring does not show up as a problem this spring. It shows up as a thinner harvest six to twelve months later.

The World Bank’s own food security brief concedes that the effects of reduced applications earlier this season “are likely to become visible only later in harvest outcomes.” Translate that from institutional language into plain English and it means this. The damage is already done, it is already in the ground, and we are simply waiting for it to arrive on the shelf.

Now check the calendar. Six to twelve months from the spring planting season lands us squarely in late 2026 and early 2027. Which is precisely when the strongest El Niño in the instrumental record is forecast to peak, bringing its signature droughts to Southeast Asia, Australia, southern Africa, northern Brazil, and South Asia, the very regions that grow the world’s rice, sugar, and oilseeds.

The World Bank warns openly that a strong El Niño “could disrupt multiple crop belts simultaneously” on top of the conflict-driven input costs. Their baseline projection assumes the Middle East disruptions ease by autumn. What in the last two years of Middle East history suggests that assumption is safe?

The System Has No Slack Left

The comfortable answer is that global markets always adjust. But adjustment requires slack, and the slack is gone. Global cereal production is expected to decline from last year’s records even before El Niño does its work. The UN World Food Programme, hardly a den of right-wing preppers, is calling this the most significant disruption to its supply chains since Covid and the invasion of Ukraine, and its supply chain director put the stakes bluntly.

Today’s supply chain challenges are tomorrow’s hunger crisis.

There is also a political dimension that markets cannot price. When food gets scarce, governments do not behave like economists. They behave like politicians. Export bans, hoarding mandates, and panic buying at the national level turned the modest rice shortfall of 2008 into a global crisis, and analysts are already warning that import-dependent nations are the first dominoes.

The 2015-16 Super El Niño, a far weaker event than what is now forecast, threw tens of millions into food stress across Africa and Asia. This one is projected to be stronger, and it arrives with fertilizer already rationed by price and shipping lanes already contested by missiles.

What Joseph Knew

Scripture does not treat preparation for lean years as faithlessness. It treats it as wisdom delivered in advance to those willing to act on it.

Behold, there come seven years of great plenty throughout all the land of Egypt: And there shall arise after them seven years of famine; and all the plenty shall be forgotten in the land of Egypt.

Joseph did not respond to that warning with a hashtag or a committee. He stored grain during the years of abundance, and when the famine came, Egypt stood while its neighbors begged. The lesson is not that famine is certain. It is that the time to prepare is precisely when preparation still looks optional.

Nobody who filled a pantry in a year of plenty has ever regretted it, and nobody standing in an empty aisle has ever been glad he waited for certainty.

None of this calls for panic, and panic is the enemy of sound judgment anyway. It calls for the same unglamorous prudence our grandparents considered ordinary. Keep some cash margin, know your local growers, and put real food in deep storage while it is cheap and available, because the entire arc of this story is that cheap and available is a closing window.

Families looking for a straightforward place to start can visit Heaven’s Harvest and use promo code Patriot for 15 percent off long-term storable food. The forecasts may yet soften, the strait may yet reopen, and we should pray they do. But hope is a fine thing to hold and a foolish thing to eat.

Tags: Late PrepperLedeMedsPreparednessSurvivalTop Story

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