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Ultra-Processed Foods: How Bad Are They for Your Health?

by Olivia Cook
December 4, 2024
in Videos
Reading Time: 5 mins read

(Natural News)—Despite the serious health risks associated with eating junk food, they remain the most consumed food products in many countries, particularly developed ones. But a review published in The BMJ, which studied 9.8 million people, warns that eating a lot of ultra-processed foods can increase your risk for 32 diseases. Among these are heart disease, cancer, Type 2 diabetes and even early death.

What are ultra-processed foods?

Ultra-processed foods include ready-to-eat meals, packaged baked goods, snacks, sugary cereals and sodas. According to a BMJ Group press release, these foods go through many industrial processing steps and often have added colorings, emulsifiers, flavorings and other additives. They are also high in added sugars, fat and salt and low in fiber and vitamins.

At last, a conservative news aggregator that does not bow to the woke right.

But not all processed foods are bad. For instance, foods that are simply heated and sealed in a factory are minimally processed and can be considered healthy. However, many snacks, drinks and factory-made cookies and bread are ultra-processed because they go through more complicated manufacturing processes and contain many chemical additives, which make them more dangerous and less nutritious.

A study published in The BMJ estimated that about 14 percent of adults and 12 percent of children might struggle with addiction to ultra-processed foods. The refined carbohydrates and fats in these foods can trigger the brain to release large amounts of dopamine, which can lead to addiction.

According to research, the components of ultra-processed foods, such as refined carbohydrates and added fats, can also disrupt the body’s appetite regulation, causing people to consume more calories without realizing it. This ultimately leads to long-term health problems. (Related: Replace ultra-processed foods with these HEALTHY alternatives.)

Health risks linked to ultra-processed foods

The BMJ study highlighted several health risks linked to ultra-processed foods. They can be categorized into the following:

Mortality

The study analyzed data from two long-term surveys: the Nurses’ Health Study (1984-2018) with 74,563 female nurses from 11 U.S. states and the Health Professionals Follow-up Study (1986-2018) with 39,501 male health professionals from every state.

Participants, who had no history of cancer, cardiovascular disease or diabetes at the start, provided health and lifestyle updates every two years and diet information every four years. Over the follow-up period, researchers recorded 48,193 deaths, including 13,557 from cancer, 11,416 from cardiovascular diseases, 3,926 from respiratory diseases and 6,343 from neurodegenerative diseases.

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Cancer

A study published in Nutrients found that people who consume more ultra-processed foods had a 23 percent higher risk of developing head and neck cancer and a 24 percent higher risk of esophageal adenocarcinoma. Higher intake of ultra-processed foods was also linked to increased risks of overall cancer, breast cancer, colorectal cancer, central nervous system tumors, chronic lymphocytic leukemia, pancreatic cancer and prostate cancer.

Mental health

According to a 2023 study published in JAMA Network Open, consuming high amounts of ultra-processed foods, especially those with artificial sweeteners, is linked to a higher risk of depression. Although the exact mechanism is unclear, recent data suggest that artificial sweeteners may affect brain function related to depression. The study, which included a large sample and high follow-up rate, adjusted for various factors and used validated dietary assessment tools.

Cardiovascular health

A study published in eClinical Medicine found that ultra-processed food consumption is directly linked to a higher risk of cardiovascular events. A 10 percent increase in the weight proportion of daily ultra-processed food intake can raise your cardiovascular event risk by 1.9 percent, while an extra serving can increase your risk by 2.2 percent. Additionally, a 10 percent increase in daily energy intake from ultra-processed foods correspond to a 1.6 percent higher risk of cardiovascular events.

Respiratory health

Research from the South Australian Health and Medical Research Institute and the University of Adelaide showed that a diet high in ultra-processed foods significantly increases one’s risk of death from chronic respiratory diseases. Data from over 96,000 U.S. participants (1999-2018) revealed that diets consisting of more than 40 percent ultra-processed foods raised the risk of death from chronic obstructive pulmonary disease (COPD) by 26 percent and the overall risk of death from chronic respiratory diseases, including lung cancer, chronic bronchitis, emphysema and asthma, by 10 percent.

Gastrointestinal health

There is growing evidence linking diets high in ultra-processed foods to gut diseases, such as inflammatory bowel disease, colorectal cancer and irritable bowel syndrome.

Metabolic health

Ultra-processed foods, often high in sugar and unhealthy fats, contribute to insulin resistance and poor blood sugar regulation. These foods typically have a high glycemic index and can cause rapid blood sugar spikes, leading to insulin resistance and Type 2 diabetes. Increased consumption of ultra-processed foods is associated with higher risks of abdominal obesity, high blood sugar, metabolic syndrome, non-alcoholic fatty liver disease, overweight, obesity and Type 2 diabetes.

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Studies have found strong evidence connecting the consumption of ultra-processed foods with increased risks for heart disease-related deaths and anxiety, with up to a 50 percent higher risk of cardiovascular-related mortality and a 48-53 percent higher risk of developing anxiety and mental disorders. There is also a 12 percent higher risk of Type 2 diabetes, a 21 percent increased risk of all-cause mortality, a 22 percent higher risk of depression, and a 40-66 percent higher risk of heart disease-related deaths, Type 2 diabetes, obesity and sleep problems.

Check out FoodScience.news to learn more about the dangers of ultra-processed foods and watch the video below.

This video is from the Daily Videos channel on Brighteon.com.

More related stories:

  • Overconsumption of high fructose corn syrup-rich foods causes health problems, addiction.
  • Studies show ULTRA-PROCESSED FOODS put millions of people in the U.K. at risk of cardiovascular disease.
  • “Ultra-processed” foods and beverages increase risk of disease and early death; eating more whole foods is key to improving overall health.

Sources include:

  • BMJ.com
  • Healthline.com
  • MDPI.com
  • JAMANetwork.com
  • TheLancet.com
  • Springer.com
  • Nature.com
  • AlliedAcademies.org
  • Brighteon.com

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Two Storms, One Harvest

Empty Shelves

Every food crisis in living memory has been a one-shock event. The 2008 price spike was a commodity bubble. The 2020 shortages were a logistics failure. The 2022 grain scare was a war on one exporter’s ports. Each time, the system bent, adjusted, and recovered, and each time the experts assured us afterward that global markets are simply too big and too diversified to fail.

What nobody in Washington seems eager to discuss is that 2026 is shaping up to be something the modern food system has never actually faced. Two independent shocks, one climatic and one geopolitical, are converging on the same harvest cycle at the same time. Not sequentially. Simultaneously.

Start with the weather. The Pacific Ocean is currently building toward what forecasters now openly call a record event. NOAA’s Climate Prediction Center puts the odds of at least a strong El Niño near 88 percent, with roughly two in three odds it reaches “very strong” status, the tier reserved for perhaps three or four events in the entire satellite era. Every major global model now projects a median peak in Super El Niño territory, and most of them project it exceeding the 2015-16 event, which until now held the modern record. Sea surface anomalies were already brushing the super threshold in mid-July, months before these events normally peak. The atmosphere has already shifted into El Niño mode, and the event is forecast to crest in late fall and early winter.

This is not about “climate change.” It’s about the standard cycles of weather, and the cycle we’re currently in is one that has likely devastated societies in the past. We’re better prepared as a society today, but not all Americans are equally prepared.

Serious households have started doing the quiet math on their own. Grocery bills tell part of the story, and the forecast maps tell the rest, which is why long-term food storage has moved from fringe hobby to mainstream line item in the family budget, with established suppliers like Heaven’s Harvest seeing demand from people who five years ago would have rolled their eyes at the idea. That instinct is not paranoia. It is pattern recognition, and the pattern is worth walking through carefully.

Editor’s Note: Heaven’s Harvest IS a sponsor, but the warnings of this article are real and would be written even if we didn’t have a survival food sponsor. With that said, those who take advantage of what they offer can use promo code “Patriot” for 15% off.

The Fertilizer Clock Is Already Running

While the Pacific warms, the second shock has been unfolding in the Strait of Hormuz. The conflict with Iran turned the world’s most important energy chokepoint into a contested waterway, and the consequences reach far beyond the gas pump. Roughly a third of global fertilizer trade moves through Hormuz, and the disruption sent urea prices up 86 percent year over year by March, with a 53 percent jump in a single month.

The World Bank projects energy prices rising about 24 percent in 2026 and fertilizer about 31 percent. By its own accounting, fertilizer prices ran 35 percent higher in the first five months of this year than the same period last year.

Here is the mechanism the nightly news will not explain. Fertilizer is not a grocery item. It is a time-delayed input. The nitrogen a farmer in Iowa or Punjab could not afford to apply this spring does not show up as a problem this spring. It shows up as a thinner harvest six to twelve months later.

The World Bank’s own food security brief concedes that the effects of reduced applications earlier this season “are likely to become visible only later in harvest outcomes.” Translate that from institutional language into plain English and it means this. The damage is already done, it is already in the ground, and we are simply waiting for it to arrive on the shelf.

Now check the calendar. Six to twelve months from the spring planting season lands us squarely in late 2026 and early 2027. Which is precisely when the strongest El Niño in the instrumental record is forecast to peak, bringing its signature droughts to Southeast Asia, Australia, southern Africa, northern Brazil, and South Asia, the very regions that grow the world’s rice, sugar, and oilseeds.

The World Bank warns openly that a strong El Niño “could disrupt multiple crop belts simultaneously” on top of the conflict-driven input costs. Their baseline projection assumes the Middle East disruptions ease by autumn. What in the last two years of Middle East history suggests that assumption is safe?

The System Has No Slack Left

The comfortable answer is that global markets always adjust. But adjustment requires slack, and the slack is gone. Global cereal production is expected to decline from last year’s records even before El Niño does its work. The UN World Food Programme, hardly a den of right-wing preppers, is calling this the most significant disruption to its supply chains since Covid and the invasion of Ukraine, and its supply chain director put the stakes bluntly.

Today’s supply chain challenges are tomorrow’s hunger crisis.

There is also a political dimension that markets cannot price. When food gets scarce, governments do not behave like economists. They behave like politicians. Export bans, hoarding mandates, and panic buying at the national level turned the modest rice shortfall of 2008 into a global crisis, and analysts are already warning that import-dependent nations are the first dominoes.

The 2015-16 Super El Niño, a far weaker event than what is now forecast, threw tens of millions into food stress across Africa and Asia. This one is projected to be stronger, and it arrives with fertilizer already rationed by price and shipping lanes already contested by missiles.

What Joseph Knew

Scripture does not treat preparation for lean years as faithlessness. It treats it as wisdom delivered in advance to those willing to act on it.

Behold, there come seven years of great plenty throughout all the land of Egypt: And there shall arise after them seven years of famine; and all the plenty shall be forgotten in the land of Egypt.

Joseph did not respond to that warning with a hashtag or a committee. He stored grain during the years of abundance, and when the famine came, Egypt stood while its neighbors begged. The lesson is not that famine is certain. It is that the time to prepare is precisely when preparation still looks optional.

Nobody who filled a pantry in a year of plenty has ever regretted it, and nobody standing in an empty aisle has ever been glad he waited for certainty.

None of this calls for panic, and panic is the enemy of sound judgment anyway. It calls for the same unglamorous prudence our grandparents considered ordinary. Keep some cash margin, know your local growers, and put real food in deep storage while it is cheap and available, because the entire arc of this story is that cheap and available is a closing window.

Families looking for a straightforward place to start can visit Heaven’s Harvest and use promo code Patriot for 15 percent off long-term storable food. The forecasts may yet soften, the strait may yet reopen, and we should pray they do. But hope is a fine thing to hold and a foolish thing to eat.

Tags: FoodLedeNatural NewsTop Story

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