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As a lot of you know, I’ve been living in Europe for the past six months. But not “fancy” Europe. No Paris, no London, no Berlin, no Milan. Instead, I’m sticking to the less expensive and many would argue, less sophisticated Balkan countries. I’ve learned a lot from this research-heavy trip and one thing that particularly applies to preparedness is traditional food.
Sure, they’ve got modern bistros in Sofia and spicy Thai bowls in Bucharest, but my goal is not to be “fancy” – it’s to eat what local folks eat. So I focus on traditional restaurants, farmer’s markets, bakeries, and the like to stay fed. And if you pay attention when you do this, there’s a lot you can learn from traditional diets.
I always lose weight when I spend time in Europe. Part of it is probably due to the walking – I don’t have a car here, and […]
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